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Fuel, Rest, & Recovery for Hypothalamic Amenorrhea with the Period Nutritionist Cynthia Donovan
Manage episode 446162576 series 2391468
#476: Today we sit down with the Period Nutritionist, Cynthia Donovan, to talk about the prevalence of Hypothalamic Amenorrhea and how it might not look the way you think it does! We also talk why eating MORE is critical for women’s health, and how metabolism and your cycle go hand-in-hand. Learn more on how to get your period back in this episode!
Follow Cynthia on Instagram HERE
To learn more about Cynthia and her program, click HERE
To listen to the Period Recovery Podcast, visit HERE
Follow Liz on Instagram HERE
Order IdealAge Daily Aminos + HERE
For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE
Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.
494 episodes
Fuel, Rest, & Recovery for Hypothalamic Amenorrhea with the Period Nutritionist Cynthia Donovan
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Manage episode 446162576 series 2391468
#476: Today we sit down with the Period Nutritionist, Cynthia Donovan, to talk about the prevalence of Hypothalamic Amenorrhea and how it might not look the way you think it does! We also talk why eating MORE is critical for women’s health, and how metabolism and your cycle go hand-in-hand. Learn more on how to get your period back in this episode!
Follow Cynthia on Instagram HERE
To learn more about Cynthia and her program, click HERE
To listen to the Period Recovery Podcast, visit HERE
Follow Liz on Instagram HERE
Order IdealAge Daily Aminos + HERE
For exclusive content, giveaway and discounts, subscribe to Liz’s newsletter HERE
Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.
494 episodes
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