What if the ADHD journey could be guided by three simple words: kinder, braver, together?

In this week’s episode of Backpacking Through ADHD, I’m exploring how these words aren’t just ideals—they’re practical tools for both parenting ADHD kids and living with ADHD as an adult.

We’ll talk about:

• Why kindness (to our kids and ourselves) can shift emotional storms into connection.

• How bravery shows up in everyday advocacy, at school, at work, and at home.

• Why togetherness—family co-regulation, community, and shared stories—is the survival tool ADHD families and adults need most.

You’ll hear personal stories, real strategies, and reflections that connect the dots across generations and life stages. Whether you’re supporting an ADHD child, navigating your own late diagnosis, or both—this episode will remind you that none of us are meant to carry the backpack alone.

Tune in and let’s take the trail kinder, braver, together.