This episode with transformational coach Ben Joy Walker is for anyone who knows what they want—but keeps putting it off. Ben shares how his journey from musical theater to full-time mindset coaching helped him rewrite his story around procrastination, practice, and personal growth. We explore the power of embodiment, mantras, movement, and breathwork as tools for healing and aligned action.

And on a personal note: I recorded this episode months ago and procrastinated on finalizing it. Editing this now reminded me why I started this podcast—and why your voice, your dreams, and your story matter. This is your reminder that the next version of you isn’t waiting. It’s already within.

✨ Topics we explore:

• Procrastination, embodiment & taking aligned action
• The power of coaching & safe presence in healing
• Rewriting inner critic stories with Enlifted tools
• How practice creates transformation—not perfection
• The intersection of joy, movement & manifestation

🔗 Connect with Ben: @benjoywalker
📩 Coaching with Amanda: [email protected]
🌐 More content: YouTube Channel
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