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The Balanced Business Analyst: Stretch goals and The Holistic Approach (feat. Jennie Macdonald)

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Manage episode 521615157 series 3333807
Content provided by AssistKD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AssistKD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this stressbusting BA Brew, special guest and yoga teacher Jennie Macdonald talks to the Brew Crew about how yoga, mindfulness, and something as simple as a breathing technique can foster balance, calm and resilience in your work and home life.

Jennie and Ruth recommend the following online Yoga and Mindfulness resources:

  • Yoga with Adriene is a particularly good entry point – well worth subscribing to on YouTube. This includes movement and breathing exercises, and she has multiple 30 day courses where the daily sessions are about 20 minutes long: Yoga With Adriene - YouTube

FURTHER RESOURCES

BA BREWS

ARTICLES

  continue reading

112 episodes

Artwork
iconShare
 
Manage episode 521615157 series 3333807
Content provided by AssistKD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AssistKD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this stressbusting BA Brew, special guest and yoga teacher Jennie Macdonald talks to the Brew Crew about how yoga, mindfulness, and something as simple as a breathing technique can foster balance, calm and resilience in your work and home life.

Jennie and Ruth recommend the following online Yoga and Mindfulness resources:

  • Yoga with Adriene is a particularly good entry point – well worth subscribing to on YouTube. This includes movement and breathing exercises, and she has multiple 30 day courses where the daily sessions are about 20 minutes long: Yoga With Adriene - YouTube

FURTHER RESOURCES

BA BREWS

ARTICLES

  continue reading

112 episodes

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