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The Dosha Diaries: How Ayurveda explains YOU [Ep 176]

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Manage episode 468092031 series 3212673
Content provided by Harmony Robinson-Stagg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harmony Robinson-Stagg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr. Harmony delves into the foundational aspects of Ayurveda, focusing on the five elements and the three doshas: Vata, Pitta, and Kapha. She explains how understanding these concepts can help individuals identify their dominant dosha, recognise imbalances, and implement practical tips for achieving balance in their lives. Through real-life examples, she illustrates how the doshas influence relationships and personal dynamics, emphasizing that Ayurveda is about awareness and gradual adjustments towards wellness.

Chapters

00:00 Introduction to Ayurveda and the Five Elements

02:23 Understanding the Five Elements in Ayurveda

05:27 Exploring the Three Doshas: Vata, Pitta, and Kapha

08:07 Identifying Your Dominant Dosha

11:09 Recognizing Dosha Imbalances and Their Symptoms

11:56 Practical Tips for Balancing Your Doshas

20:23 Real-Life Examples of Dosha Dynamics

28:17 Key Takeaways and Conclusion

Discover Your Dosha: https://bit.ly/doshQiz

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach:⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠

Follow on IG:⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

  continue reading

219 episodes

Artwork
iconShare
 
Manage episode 468092031 series 3212673
Content provided by Harmony Robinson-Stagg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harmony Robinson-Stagg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr. Harmony delves into the foundational aspects of Ayurveda, focusing on the five elements and the three doshas: Vata, Pitta, and Kapha. She explains how understanding these concepts can help individuals identify their dominant dosha, recognise imbalances, and implement practical tips for achieving balance in their lives. Through real-life examples, she illustrates how the doshas influence relationships and personal dynamics, emphasizing that Ayurveda is about awareness and gradual adjustments towards wellness.

Chapters

00:00 Introduction to Ayurveda and the Five Elements

02:23 Understanding the Five Elements in Ayurveda

05:27 Exploring the Three Doshas: Vata, Pitta, and Kapha

08:07 Identifying Your Dominant Dosha

11:09 Recognizing Dosha Imbalances and Their Symptoms

11:56 Practical Tips for Balancing Your Doshas

20:23 Real-Life Examples of Dosha Dynamics

28:17 Key Takeaways and Conclusion

Discover Your Dosha: https://bit.ly/doshQiz

Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach:⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠

Follow on IG:⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

  continue reading

219 episodes

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