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The Dosha Diaries: How Ayurveda explains YOU [Ep 176]
Manage episode 468092031 series 3212673
Dr. Harmony delves into the foundational aspects of Ayurveda, focusing on the five elements and the three doshas: Vata, Pitta, and Kapha. She explains how understanding these concepts can help individuals identify their dominant dosha, recognise imbalances, and implement practical tips for achieving balance in their lives. Through real-life examples, she illustrates how the doshas influence relationships and personal dynamics, emphasizing that Ayurveda is about awareness and gradual adjustments towards wellness.
Chapters
00:00 Introduction to Ayurveda and the Five Elements
02:23 Understanding the Five Elements in Ayurveda
05:27 Exploring the Three Doshas: Vata, Pitta, and Kapha
08:07 Identifying Your Dominant Dosha
11:09 Recognizing Dosha Imbalances and Their Symptoms
11:56 Practical Tips for Balancing Your Doshas
20:23 Real-Life Examples of Dosha Dynamics
28:17 Key Takeaways and Conclusion
Discover Your Dosha: https://bit.ly/doshQiz
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach:https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Follow on IG:https://www.instagram.com/harmony.inspired.ayurveda/
219 episodes
The Dosha Diaries: How Ayurveda explains YOU [Ep 176]
Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health
Manage episode 468092031 series 3212673
Dr. Harmony delves into the foundational aspects of Ayurveda, focusing on the five elements and the three doshas: Vata, Pitta, and Kapha. She explains how understanding these concepts can help individuals identify their dominant dosha, recognise imbalances, and implement practical tips for achieving balance in their lives. Through real-life examples, she illustrates how the doshas influence relationships and personal dynamics, emphasizing that Ayurveda is about awareness and gradual adjustments towards wellness.
Chapters
00:00 Introduction to Ayurveda and the Five Elements
02:23 Understanding the Five Elements in Ayurveda
05:27 Exploring the Three Doshas: Vata, Pitta, and Kapha
08:07 Identifying Your Dominant Dosha
11:09 Recognizing Dosha Imbalances and Their Symptoms
11:56 Practical Tips for Balancing Your Doshas
20:23 Real-Life Examples of Dosha Dynamics
28:17 Key Takeaways and Conclusion
Discover Your Dosha: https://bit.ly/doshQiz
Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach:https://harmonyinspiredhealth.com.au/ayurveda-alchemist
Follow on IG:https://www.instagram.com/harmony.inspired.ayurveda/
219 episodes
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