We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Sam Believ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Believ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Mindfulness and Microdosing. Ayahuasca Podcast with Dr. Lauren Alderfer
Manage episode 439472162 series 3545232
Content provided by Sam Believ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Believ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Ayahuasca Podcast, host Sam Believ has a conversation with Dr. Lauren Alderfer, an award-winning author, educator, and microdosing coach. Lauren has over 20 years of experience living in the Indian subcontinent, decades of meditation practice, and a unique perspective on mindfulness and microdosing.
We touch upon topics of:
Lauren’s introduction to plant medicine in Ecuador (01:02)
The benefits of microdosing versus macrodosing (03:58)
The importance of mindfulness in microdosing (05:19)
How mindfulness enhances psychedelic experiences (07:12)
Cultural misconceptions about microdosing (07:58)
Using mindfulness to enhance macrodosing journeys (08:43)
The analogy of microdosing as a ‘dirt bike’ on the journey to mindfulness (13:26)
Differences between microdosing various substances (14:22)
Matching intention with the right plant medicine (15:21)
The importance of discernment in microdosing practices (16:17)
Lauren’s journey as a mindfulness-based microdosing coach (47:23)
If you would like to attend one of our Ayahuasca retreats, go to www.lawayra.com.
Find more about Lauren at www.laurenalderfer.com and on Instagram @laurenalderfer.
86 episodes
Share
Manage episode 439472162 series 3545232
Content provided by Sam Believ. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam Believ or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Ayahuasca Podcast, host Sam Believ has a conversation with Dr. Lauren Alderfer, an award-winning author, educator, and microdosing coach. Lauren has over 20 years of experience living in the Indian subcontinent, decades of meditation practice, and a unique perspective on mindfulness and microdosing.
We touch upon topics of:
Lauren’s introduction to plant medicine in Ecuador (01:02)
The benefits of microdosing versus macrodosing (03:58)
The importance of mindfulness in microdosing (05:19)
How mindfulness enhances psychedelic experiences (07:12)
Cultural misconceptions about microdosing (07:58)
Using mindfulness to enhance macrodosing journeys (08:43)
The analogy of microdosing as a ‘dirt bike’ on the journey to mindfulness (13:26)
Differences between microdosing various substances (14:22)
Matching intention with the right plant medicine (15:21)
The importance of discernment in microdosing practices (16:17)
Lauren’s journey as a mindfulness-based microdosing coach (47:23)
If you would like to attend one of our Ayahuasca retreats, go to www.lawayra.com.
Find more about Lauren at www.laurenalderfer.com and on Instagram @laurenalderfer.
86 episodes
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Similar to Ayahuasca Podcast with Sam Believ
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
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continue reading
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