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The Light Within: Reclaiming Your Authentic Identity
Manage episode 495105790 series 3670780
Have you ever sat in your car before work, fighting back tears, wondering whose life you're actually living? That moment of existential questioning—when you realize you've been dimming your light to fit others' expectations—can be both terrifying and transformative.
This episode dives into the heart of authentic self-connection, exploring why we lose touch with our true essence and how to find our way back. As a first-generation Latina navigating multiple worlds, I share my personal journey from corporate burnout to spiritual awakening, and the painful realization that I was living someone else's version of success.
We explore the telltale signs of disconnection: the exhaustion from pretending everything's fine, the chronic people-pleasing, the numbness, and that persistent feeling that something essential is missing from your life. Through guided visualization and practical exercises, you'll begin to reconnect with the light that's always been within you—just buried beneath layers of conditioning, fear, and wounds.
The path back to yourself isn't always smooth, especially when family expectations and cultural pressures tell you to stay small or conform. But as we explore the six powerful steps to authenticity—creating silence to hear your inner voice, questioning inherited beliefs, revisiting childhood joys, expressing your truth, setting boundaries, and practicing self-compassion—you'll discover that reconnection is not just possible but necessary for your wellbeing.
Remember: "Tú eres la luz. You are the light." Your authentic self hasn't disappeared. It's waiting for you to wipe away the dust and recognize the power that's always been yours. Join me on this journey of reclaiming your essence, and let's shine together.
Listen to Episode 5: Your No Is Sacred: How to Set Boundaries Without Guilt
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Email: [email protected]
Follow Dora on Instagram @dpraxedis
Check out the website: www.dorapraxedis.com
Chapters
1. The Light Within: Reclaiming Your Authentic Identity (00:00:00)
2. Welcome to Ay Mijita (00:01:01)
3. Why We Lose Our Authentic Self (00:03:03)
4. Signs You've Lost Touch (00:09:33)
5. The Light Within Visualization Exercise (00:14:49)
6. Six Steps to Reconnect (00:20:15)
7. Familia Judgment and Living Your Truth (00:29:29)
8. Closing Affirmations and Farewell (00:32:28)
19 episodes
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