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✨ Raíces & Relaciones: Healing Our Relationship Patterns From the Inside Out ✨
Manage episode 496291891 series 3670780
Relationships serve as powerful mirrors reflecting not just who we are, but also our deepest wounds, beliefs, and generational patterns. When something triggers us in a relationship, it's rarely just about the other person—it's about an old wound being activated.
As Latinas and first-generation Americans, many of us carry cultural beliefs about love that shape our relationships in profound ways: staying together for appearances, avoiding conflict, equating loyalty with tolerating mistreatment, normalizing secrets, and adhering to rigid gender roles. We're taught that "aguantar" (enduring hardship) is love, when truly, love should never leave you feeling drained or diminished.
Recognizing relationship patterns requires honest self-reflection. Red flags include constantly explaining yourself, anxiety when awaiting responses, avoiding necessary conflict, pretending everything's fine when it's not, and relationships that feel like emotional roller coasters. Green flags to seek include feeling safe to speak your truth, experiencing mutual effort and emotional consistency, having boundaries respected, and being genuinely celebrated for your growth.
The journey toward healthier relationships begins with practical healing tools: energetic cleansing (limpias), reflective journaling, exploring astrological and human design insights, setting loving boundaries, and performing cord-cutting visualizations to release old attachments. Perhaps most transformative is understanding how our inner child drives our relationship dynamics—when someone triggers abandonment wounds, it's this younger version of ourselves crying out for protection.
Ready to transform your relationship patterns? Start with these journal questions: What did love look like growing up? What are you still tolerating? Where do you stay silent to keep peace? What boundaries need setting? Remember, healing takes patience and much self-love, but creates space for relationships that help you grow rather than keep you small.
Share your journey or questions with me — I'd love to hear your story and support your healing path.
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Chapters
1. Welcome and Relationship Mirrors Introduction (00:00:00)
2. Cultural Beliefs About Love and Sacrifice (00:04:31)
3. Recognizing Toxic Patterns and Green Flags (00:07:35)
4. Tools for Healing Relationship Patterns (00:14:14)
5. Inner Child Work and Journal Questions (00:20:04)
6. Oracle Card Reading: Not For You (00:21:34)
16 episodes
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