“Our brains are our super power. To stop it from thinking is like trying to get our hearts to stop beating.” ~ Kirk Hinkleman

Have you noticed how hard it is to find calm in a world that offers so many distractions and reasons to be stressed out?

Sure, paying closer attention to the present moment and breath work offer some hope of relief. Yet, practices such as mindfulness and meditation take patience, and consistency to be effective. These practices unfortunately can be very off-putting, before they become healing.

Kirk Hinkleman returns to the Awkwardly Awesome Podcast to help us navigate this conundrum and others as we each do our imperfect best to navigate our daily lives. Kirk is the Director of Creative Design and Wellbeing at both Life Works and Alliance of Change. He is a speaker, author, and a Certified Mindfulness Meditation Teacher committed to helping people find purpose through awareness-based action. He proudly calls himself a “positive agitator” and is an irreverent, brilliant and a student who learns as he teaches. Please join me for this sure to be enlightening Imperfect Best, Awkwardly Awesome conversation.

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**Video broadcast available** on YouTube @imperfectbest

**Learn more about Jason Freeman** at AwkwardlyAwesome.com