In this solo episode, we're diving into one of the most underestimated drivers of autoimmune flare-ups: stress. If you've ever wondered why your symptoms spike during busy seasons or why your body feels like it's constantly on high alert, this is the episode you need. I break down how chronic stress disrupts your immune system, the hidden ways stress shows up in your body, and the simple, science-backed shifts that can calm your system—without adding more to your to-do list. You'll walk away feeling seen, supported, and equipped with practical tools to reset your nervous system and create a more healing-friendly lifestyle.

Schedule a 1 hour pick my brain session to get personalized help and resources.

https://tidycal.com/annalaurabrown/coaching-session

My youtube channel with videos of this podcast and more.

https://youtube.com/c/annalaurabrownhealthcoach

Check out my essential oils membership and coaching and schedule a free consultation. http://essentialwellnesscircle.com

Request a free foundations of wellness kit: https://forms.gle/jBoGuUSNJebET77B6

Watch my free 3 steps to an autoimmune energy reset: https://annalaurabrown.com/autoimmune-energy-webinar/