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Stress is OPTIONAL, Fix Your ADRENALS

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Manage episode 439523093 series 2886852
Content provided by Cass & Len Arcuri, Len Arcuri, and Cass Arcuri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cass & Len Arcuri, Len Arcuri, and Cass Arcuri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to Episode 221 of Autism Parenting Secrets.

This week on Autism Parenting Secrets, we’re diving into a challenge every parent faces burnout.

We know crashing and burning isn't the answer, but so few of us take action to care for ourselves.

Our guest today reveals a hidden cause of burnout that you might not know.

Dr. Tricia Pingel, known as the Adrenal Whisperer, is a leading naturopathic physician specializing in stress and cortisol management.

She has helped countless women shift from feeling wired and tired to calm and connected, and she’s also a bestselling author and a pioneer in holistic wellness.

The secret this week is...

Stress is OPTIONAL, Fix Your ADRENALS

You'll Discover:

  • The Power of Being In The Moment (3:48)
  • The 3 Stages of ADRENAL FATIGUE (12:20)
  • Something Your Body Was NOT Built For (15:20)
  • The Case For More Grace For Yourself (21:44)
  • A Fresh Way To Look At Your Child’s Behaviors (30:02)
  • The 4 Ways To Avoid Adrenal Fatigue (32:27)
  • The Key Action That Triggers Positive Change (37:57)
  • The Keys To Better Decisions (47:56)
  • Why It’s Not Just Stress (51:51)

About Our Guest:

Dr. Pingel, the Adrenal Whisperer, is a leading naturopathic physician who specializes in stress & cortisol management. She has transformed & empowered countless women, guiding them from feeling wired and tired to a state of calm and connection. She has been featured on major TV shows and in publications like Mind Body Green and Prevention Magazine. Dr. Pingel is a bestselling author, a hip-hop dancer, a retired fashion model, and a visionary CEO shaping the future of holistic wellness.

www.drpingel.com

www.facebook.com/DrTriciaPingel

www.instagram.com/drpingel

www.youtube.com/c/DrTriciaPingelNMD/

References in The Episode:

Additional Resources:

If you enjoyed this episode, share it with your friends.

  continue reading

269 episodes

Artwork
iconShare
 
Manage episode 439523093 series 2886852
Content provided by Cass & Len Arcuri, Len Arcuri, and Cass Arcuri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cass & Len Arcuri, Len Arcuri, and Cass Arcuri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome to Episode 221 of Autism Parenting Secrets.

This week on Autism Parenting Secrets, we’re diving into a challenge every parent faces burnout.

We know crashing and burning isn't the answer, but so few of us take action to care for ourselves.

Our guest today reveals a hidden cause of burnout that you might not know.

Dr. Tricia Pingel, known as the Adrenal Whisperer, is a leading naturopathic physician specializing in stress and cortisol management.

She has helped countless women shift from feeling wired and tired to calm and connected, and she’s also a bestselling author and a pioneer in holistic wellness.

The secret this week is...

Stress is OPTIONAL, Fix Your ADRENALS

You'll Discover:

  • The Power of Being In The Moment (3:48)
  • The 3 Stages of ADRENAL FATIGUE (12:20)
  • Something Your Body Was NOT Built For (15:20)
  • The Case For More Grace For Yourself (21:44)
  • A Fresh Way To Look At Your Child’s Behaviors (30:02)
  • The 4 Ways To Avoid Adrenal Fatigue (32:27)
  • The Key Action That Triggers Positive Change (37:57)
  • The Keys To Better Decisions (47:56)
  • Why It’s Not Just Stress (51:51)

About Our Guest:

Dr. Pingel, the Adrenal Whisperer, is a leading naturopathic physician who specializes in stress & cortisol management. She has transformed & empowered countless women, guiding them from feeling wired and tired to a state of calm and connection. She has been featured on major TV shows and in publications like Mind Body Green and Prevention Magazine. Dr. Pingel is a bestselling author, a hip-hop dancer, a retired fashion model, and a visionary CEO shaping the future of holistic wellness.

www.drpingel.com

www.facebook.com/DrTriciaPingel

www.instagram.com/drpingel

www.youtube.com/c/DrTriciaPingelNMD/

References in The Episode:

Additional Resources:

If you enjoyed this episode, share it with your friends.

  continue reading

269 episodes

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