This is a very tough one to make not because it senitive but because it is very personal. I would normally make a joke, but I have learnt that noe isn't the best time. (It is marked explict becuase of the content within the podcast, nothing about language or anything else that may it to appear inapproriate)

I have tried to give you a view of self harm from someone with autism, but if you are concered about yourself or anyone you know about anything I have said then please use the links below.

If you need help then use these links

https://www.kooth.com/ (For young people)

https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/useful-contacts/#.XhdW5yOnxPY (Contains a list for everyone)

For more information (UK site)

https://www.nhs.uk/conditions/self-harm/