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How Steve McKinney’s 3W Fitness Approach Helps You Age with Strength and Purpose
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In this inspiring episode of the Authors on Mission podcast, host Danielle Hutchinson sits down with Steve McKinney—author of The Gospel of Fitness, pastor, and lifelong trainer—to unpack his 3W approach: Weight training, Walking, and Watching your diet.
With over 30 years of experience, Steve shares how fitness became his sanctuary, his legacy, and his message of hope. From coping with grief to building sustainable routines, his insights go far beyond the gym.
💡 Tips for listeners:
- Use fitness as a structure for mental clarity and emotional resilience
- Break down complex ideas into relatable stories (Steve calls them “fitness sermons”)
- Build writing habits rooted in passion and routine
- Remember: It’s possible—for your body, your book, and your purpose
📲 Connect with Steve at fitnessandmore.net or on Instagram @fitnessandmoreSTL
#AuthorsOnMission #FitnessForLife #WritingTips #3WApproach #PodcastInterview #HealthyLiving #AuthorJourney #MindBodySpirit #LegacyWriting #FitnessSermons
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