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Are your book goals being crushed by burnout or brain fog? What if the missing piece isn’t time management—but biology? In this episode, Dr. Partha Nandi, bestselling author, physician, and host of the syndicated show Ask Dr. Nandi, reveals how energy, focus, and health directly fuel long-term author success. Your energy, not your platform, might be the real reason your book isn’t done.

Whether you're writing, pitching, launching, or speaking—this episode breaks down the five science-backed lifestyle shifts that protect your energy and build real visibility. These aren’t hacks. They’re habits for sustainable success.

🎧 If you’re ready to protect your focus and burnout-proof your platform, hit play now.

What You’ll Learn:

• The 5 lifestyle pillars behind every productive, visible author
• How energy biology—not willpower—fuels creativity and consistent output
• Why your book goals need purpose (not just more hustle)

Resources Mentioned:

• Dr. Nandi's website: https://www.askdrnandi.com
• Dr. Nandi's book: Ask Dr. Nandi: 5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life: https://bookshop.org/a/55773/9781501156823
• Dr. Nandi’s book: Heal Your Gut, Save Your Brain - The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health: https://bookshop.org/a/55773/9798887701790
• Connect Dr. Nandi on LinkedIn: https://www.linkedin.com/in/askdrnandi/
• Follow Dr. Nandi on YouTube: https://www.youtube.com/user/AskDrNandiChannel
• Book Reco: Indistractable - How to Control Your Attention and Choose Your Life: https://bookshop.org/a/55773/9781948836531

Timestamps Highlights:

• 08:44 – Why biology, not time, is your energy edge
• 19:15 – The 5 wellness pillars for sustainable visibility
• 36:20 – How purpose increases focus and longevity
• 48:50 – Health habits that power media presence
• 53:12 – What every author can do today to gain clarity and momentum

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Here’s how:

• Click here, scroll to the bottom, and tap to rate with five stars.
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