In this deeply nourishing 30-minute conversation, Swami Nityananda (senior teacher at Awake Yoga Meditation) shares luminous wisdom on how to move from fear of change to joyful co-creation with life. Drawing from the non-dual teachings of her guru Swami Shankarananda and her own lived experience (including the profound transition after her teacher’s passing in 2014), she reveals practical and spiritual ways to stay centered, open-hearted, and even liberated while everything around us shifts.

Key Takeaways

• Change is inevitable — like trying to stop Niagara Falls. Resistance only adds suffering.

• The real power lies in shifting perception: instead of “I’m afraid of change,” say “The changeless empowers me to thrive in the midst of change.”

• Surrender doesn’t mean passivity — it means aligning every thought, word, and action with the highest good while releasing attachment to outcomes.

• Joy and liberation are already present at your core; pain and trauma can be honored, integrated, and released without denying them.

• True inner guidance is deeper than family, cultural, or societal pressures — write them on one side of a paper and on the other side declare, “I choose to listen to the truth of my being.”

• Non-dual awareness turns every moment into a fresh, unscripted encounter filled with spontaneous goodness and grace.

• People who meditate regularly often report profound shifts: lasting peace, healing of old trauma, and even (in some cases) no longer needing antidepressant medication.

Connect with Swami Nityananda & Awake Yoga Meditation
Explore Awake Yoga Meditation and join live teachings:
Website: https://www.awakeyogameditation.org
Follow on: YouTube, Substack, Facebook, Instagram, TikTok (on website)
Read: Satsang with Swami Shankarananda (featured book from the Awake Yoga community)
Free 6-day course – “The Yoga of Happiness”: Available on the website
Online & in-person meditations (50+ countries join weekly)

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Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide.
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