Making friends is an anxiety-inducing nightmare scenario for many people, especially those averse to mingling. It employs all of the triggers for the socially allergic: small talk, shaking hands, looking someone in the eye, and just being in the same room as other people.

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Adapted from an article by Bull Garlington.

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Additional Resources:

4 Easy Steps to Being a Small-Talk Superstar

How to Build Self-Confidence in Two Easy Steps

Music is "Lucky Number 7” by Dresden, The Flamingo