Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I answer your most pressing questions about strength training for runners. Collected from my email list and Instagram, these questions cover a range of topics—from why runners should incorporate strength training, to how to start, to the optimal exercises for performance and injury prevention. I also dive into the science behind running economy, share a free four-week strength training plan, and discuss the right way to combine running and lifting within your training schedule. Don't miss out on this comprehensive guide to optimizing your running with strength training.

4 Weeks of FREE Strength Training For Runners: https://assembleperformance.com/4-week-training-plan-page

Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page

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Website: https://assembleperformance.com/

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