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229: Encore: The Science of Managing Emotions with Author Ethan Kross

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Manage episode 495814053 series 2838588
Content provided by Dr. Lisa Damour/Reena Ninan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lisa Damour/Reena Ninan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever wished for a toolkit to manage big teen emotions—or your own—this is the episode for you. Psychologist Dr. Ethan Kross, author of the book “Shift: Managing Your Emotions – So They Don’t Manage You,” shares cutting-edge science on how to “shift” emotional states and regain calm and control, even in stressful moments.

Find Dr. Ethan’s book here: https://www.ethankross.com/books/shift

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Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.

Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists

________________

Episode Keywords: emotional regulation, parenting emotional teens, anger management, teen meltdowns, family stress, neuroscience of emotions, emotion coaching, mental health strategies

Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

  continue reading

243 episodes

Artwork
iconShare
 
Manage episode 495814053 series 2838588
Content provided by Dr. Lisa Damour/Reena Ninan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Lisa Damour/Reena Ninan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you’ve ever wished for a toolkit to manage big teen emotions—or your own—this is the episode for you. Psychologist Dr. Ethan Kross, author of the book “Shift: Managing Your Emotions – So They Don’t Manage You,” shares cutting-edge science on how to “shift” emotional states and regain calm and control, even in stressful moments.

Find Dr. Ethan’s book here: https://www.ethankross.com/books/shift

________________

Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.

Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists

________________

Episode Keywords: emotional regulation, parenting emotional teens, anger management, teen meltdowns, family stress, neuroscience of emotions, emotion coaching, mental health strategies

Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

  continue reading

243 episodes

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