We sit through classes, sit to study, sit on a couch to relax, and often sit at a desk to work. It’s easier than ever as a busy college student to miss out on the basics: sunshine, fresh air, friends, and movement. Sure, there’s the gym on campus – but what if you’ve never been before? How do you break through the intimidation? Will there even be an activity you like there?

Enter the Rec Sports team – and their director, Rick McGill.

This week, Dr. Ross and student producer Ashley Worley discuss what you might not have known rec centers have to offer with UT Tyler’s Director of Recreational Sports, Rick McGill. From free weights to ski trips, the department has something for everyone. He shares how rec sports engagement impacts the lives of students, helping them stay healthy, build friendships, and even secure unexpected career opportunities.

Whether you’re a basketball enthusiast or an air hockey champ, there’s something about sports that brings us all together. The resources you need are here – and it includes so much more than a gym.

Have more questions about rec sports opportunities? Email us at [email protected] or leave a comment below. We’d love to hear from you!

Want to stay up to date on UT Tyler’s rec center? Download the app to see the gym’s live occupancy count, register for club sports teams, view upcoming outdoor adventures, and more! Search “UT Tyler Rec Sports App” and find it on Google Play or the App Store.