Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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HOW TO LOOK YOUNGER IN YOUR 40's
Manage episode 290635300 series 2414057
Content provided by Chef Alina Z. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chef Alina Z or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Q: Hey Alina, do you have any advice on anti-aging treatments and foods? I know girls in their early 30's may not know much, but you seem wise, so thought I would ask.
A: Ha! Thanks for the compliment! While some people may think that I am in my early 30's or some even think late 20's, I am actually now in my 40's and up until last year I haven't had any skin care routine.
Of course, there is something to be said about genes, but so there is a lot to be said on what you do with those genes. There are some easy things that I have been doing for years that definitely helped looking and feeling youthful.
In this podcast and video that's on my YouTube I share my tips on how to keep looking young and yes, I even share about a procedure I have done and why.
33 episodes
Share
Manage episode 290635300 series 2414057
Content provided by Chef Alina Z. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chef Alina Z or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Q: Hey Alina, do you have any advice on anti-aging treatments and foods? I know girls in their early 30's may not know much, but you seem wise, so thought I would ask.
A: Ha! Thanks for the compliment! While some people may think that I am in my early 30's or some even think late 20's, I am actually now in my 40's and up until last year I haven't had any skin care routine.
Of course, there is something to be said about genes, but so there is a lot to be said on what you do with those genes. There are some easy things that I have been doing for years that definitely helped looking and feeling youthful.
In this podcast and video that's on my YouTube I share my tips on how to keep looking young and yes, I even share about a procedure I have done and why.
33 episodes
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Similar to Ask Alina
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
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…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
