What happens when success still feels empty?

In this transformative episode of asian, like me..., Dr. Sohee Jun sits down with therapist, author, and digital mental health expert Israa Nasir to unpack the silent epidemic of toxic productivity among high-achieving women—especially those from immigrant and Asian backgrounds.

Israa Nasir, the author of Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, shares how unchecked hustle culture often masks deeper unresolved emotions like shame, guilt, fear of not being good enough, and comparison. Together, Sohee and Israa explore how internalized expectations, generational trauma, and social media amplify the pressure to “do it all.”

Through vulnerable storytelling, clinical insight, and actionable guidance, Israa invites us to redefine our relationship with success, set meaningful boundaries, and embrace the soft life—one built on agency, emotional clarity, and intentional rest.

Inspirational Quotes from this episode:

“Children benefit from moms who feel balanced and happy—not perfect.” – Sohee Jun

"Unhealthy productivity is driven by unresolved emotions we don’t want to face." – Israa Nasir

“I used to hold my breath through things. Now I stretch and breathe.” – Sohee Jun

"Culture is made up—and we are allowed to redefine our own traditions." – Israa Nasir

“It’s a continual relearning—reaffirming my boundaries every season.” – Sohee Jun

“You don’t have to do everything someone else is doing just because you can.” – Israa Nasir

“Getting curious allows us to explore what’s possible and what’s underneath.” – Sohee Jun

"Boundaries are seasonal, just like productivity—and that’s okay." – Israa Nasir

“We are so much more connected than we are different.” – Sohee Jun

This episode is a must-listen for anyone seeking to heal from overachievement, find alignment with their true values, and create space for joy without guilt.

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