In this episode, we’re unpacking attachment theory—aka, the psychology behind why we love the way we do—and flipping it toward friendship. Whether you're always texting first, dodging emotional conversations, or suddenly realizing you trauma-bonded at brunch, your attachment style might explain more than you think.

We’ll break down the four main styles, how they show up in platonic relationships, and what it looks like when different styles collide. Think of this as a friendship audit—with a little therapy, a little humor, and zero shame.

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Quick disclaimer, friends—we’re not doctors, just two people who love to share ideas and experiences. This podcast is for fun and informational purposes only. It’s not meant to replace professional medical advice, diagnosis, or treatment. If you have questions about your health, definitely reach out to your doctor or a qualified health professional.