You Missed the Message But Still Passed the Test | National Stress Awareness Day + SNAP Update
Manage episode 517825620 series 3560736
Hello MadHatters ๐ฉโจ
A stress check for the days where you missed half the message, but Spirit still gives you the final answer.
This episode landed on National Stress Awareness Day โ and we're talking about what stress looks like in real timeโฆ especially when you feel like you only caught half the lesson, but somehow still got the full message.
We get into:
what's shifting with SNAP benefits and why the limbo feels so heavy
how stress shows up in the body before the mind names it
simple self-checks you can do today to see where your tension is hiding
and why sometimes Spirit gives you the final answer without giving you every detail
This is mindful living for real life โ from a Black woman's perspective โ because sometimes support sounds like a conversation.
If you need personalized support or want to book me as your liaison as you navigate your mental wellness journey, visit arghumad.com and get started today!
This live was recorded on Sunday Nov. 2,2025
Music by Kwame Adu and SprCHk Fist Fight
100 episodes