This week, David joins Owen for a calm and reflective conversation about discovering archery later in life and the quiet rewards it brings. What began as a passing interest soon became a valued part of his routine, offering focus, structure and a growing sense of community.

David shares his journey from beginner nerves to confidently shooting a traditional one-piece bow, and reflects on the appeal of simplicity, the challenge of consistency and the steady satisfaction of learning something new at your own pace. We explore the mental and physical benefits of the sport, the importance of showing up, and why progress often looks like turning up and trying again.

A warm, grounded chat about archery, presence and making space for something that is entirely your own.