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Mastering Imperfection:. Mini Meditations for Beating Perfectionism
Manage episode 518674831 series 3674523
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Episode Description:. Dive into a transformative journey of self-discovery as you conquer the relentless pursuit of perfection. In this episode of Anxiety Off:. Mini Meditations That Heal, find solace in mindful meditation practices designed to help you let go of unrealistic expectations and embrace a more balanced perspective.
Key Takeaways:. - Understand the roots of perfectionism and its impact on mental health - Learn practical, guided meditations to release self-imposed pressures - Discover strategies for self-compassion and fostering a growth mindset
Target Audience:. Individuals seeking stress relief, emotional balance, and personal growth
Episode Tags:. Perfectionism, Self-Compassion, Growth Mindset, Meditation, Mindfulness
Podcast Category:. Health Wellness, Personal Development, Mental Health nnSubscribe to Anxiety Off:. Mini Meditations That Heal, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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Key Takeaways:. - Understand the roots of perfectionism and its impact on mental health - Learn practical, guided meditations to release self-imposed pressures - Discover strategies for self-compassion and fostering a growth mindset
Target Audience:. Individuals seeking stress relief, emotional balance, and personal growth
Episode Tags:. Perfectionism, Self-Compassion, Growth Mindset, Meditation, Mindfulness
Podcast Category:. Health Wellness, Personal Development, Mental Health nnSubscribe to Anxiety Off:. Mini Meditations That Heal, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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