In this episode, Chris talks about focus and the many facets of focusing throughout the day. On the one hand, he discusses that being 100% focuses 100% of the time is often what is told to people as one of the keys to success. However, we know that in practice this is often impossible to achieve. So what’s more realistic?Key points:Knowing the in-betweens and how to turn it off if you’re a very focused person.Accepting the difference between controlling your focus and letting it drift while you work.Know your bad days and focus on pushing through them, not on what is making you feel bad. Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymboundLearn more about your ad choices. Visit megaphone.fm/adchoices