This week, Chris talks about the power of thoughts and changing mindsets. When you invest in mental growth, it eventually has to turn into something physical, or the thought has ultimately turned to nothing. It is important to have the right mindset. If you go into something with the thought it’ll go badly, it will probably go badly. But with a positive mindset, you could achieve the goal you set.Key points:The four and one theory; the idea that in four thoughts, one will come to fruition.Even if it doesn’t, a positive mindset can keep you from wallowing in disappointment.Using your thoughts to control your feelings in response.Most aspects of your life begin in your mind. Please let me know your thoughts! Connect with Chris Vester:Instagram: https://www.instagram.com/hvautocoo/?hl=enYouTube: https://www.youtube.com/channel/UC4L3dj__KZQNGR24jravoWALinkedIn: https://www.linkedin.com/in/christopher-vester-6546a6a6Facebook: https://www.facebook.com/gymbound Learn more about your ad choices. Visit megaphone.fm/adchoices