Join us for an amazing conversation with Liz Sweigart, PhD. An amazing person with a beautiful story.
Find out more or donate to MHA of Greater Houston @ https://mhahouston.org/
00:00 Introduction and Guest Welcome

00:20 Liz's Background

01:39 How We Met Liz

02:24 Mark Freeman Appreciation

04:29 Lightning Round Fun

09:21 Mental Health America of Greater Houston

14:59 Navigating Mental Health Resources

19:08 Personal Mental Health Journey

32:29 Recognizing Choices in Therapy

32:47 Human Aversion to Complex Decisions

33:25 Evolutionary Mental Shortcuts

34:44 Therapy and Self-Awareness

40:30 The Heaviness of Depression

42:19 Supporting Loved Ones Through Mental Health Struggles

49:17 The Power of Presence and Simplicity

58:01 Encouraging Connection and Care

01:04:56 Concluding Thoughts and Gratitude

Drink some water and take a walk!
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