Send us a text

Hosts: Katy, Kelly, and Omar
Podcast: and thats oook

In this episode, we dive deep into the unique pressure cooker stage of life where women are expected to have it all figured out—career, relationships, home, identity—and somehow keep all the plates spinning.

Katy, Kelly, and Omar explore what it means to be in that post-college phase where you're no longer just finding your way—you're living it. You're the role model now. You’re navigating a career path, maintaining meaningful relationships, and building a strong sense of self, all while trying to stay grounded.

We talk about:
💼 Balancing a growing career with personal fulfillment
🏠 Managing expectations at home and with loved ones
🧠 The mental and emotional toll of being "the strong one"
✨ Strategies to prioritize self-care without guilt

This episode is for anyone feeling the weight of being everything to everyone—and trying to stay whole while doing it.

Disclaimer:
and thats oook is a podcast dedicated to conversation, connection, and community—not clinical care. The stories, insights, and suggestions shared by hosts, guests, and community members are meant to support personal well-being and spark reflection, not to diagnose or replace the care of a primary care provider, doctor, or licensed therapist.

We believe in the power of shared experience, but we also recognize the importance of professional support. If you are in need of deeper help or more personalized care, we encourage you to reach out to a qualified healthcare provider or mental health professional.

Thank you for listening, for sharing, and for helping us build a compassionate, healing community—one conversation at a time.