57. The Art, Science, And ENERGY Of Forgiveness: Finding Peace Within With Katharine Giovanni & All The Things ✨ And All The Things... podcast

57. The Art, Science, and ENERGY of Forgiveness: Finding Peace Within with Katharine Giovanni & All the Things ✨

4M ago 1:05:00

Content provided by Michaela Birdyshaw @myjoycoach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michaela Birdyshaw @myjoycoach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Welcome back! Sit down, grab something comfy and cozy, and grab a notebook because this episode is going to be amazing. I can tell you that with certainty because, oh my, the concepts and ideas and all the things that my guest brings are incredible, timely, and totally transferable to your everyday life. I know - I tried them!

In this episode of "And All The Things" podcast, I dive into a powerful conversation with Katharine Giovanni, a forgiveness coach and award-winning author. We explore the concept of forgiveness, its significance, and the method Katharine uses to help people release negative energy. We share personal stories, discuss the impact of anger on the body, and outline practical steps for forgiving others, oneself, and even inanimate objects.

Throughout the conversation, we emphasize that forgiveness isn’t about forgetting or condoning harmful actions, but about freeing ourselves from the toxic energy of past traumas. We also touch on intuitive abilities and the importance of self-care, making this episode a must-listen for anyone seeking emotional and spiritual growth. Please enjoy Katharine Giovanni & All the Things ✨

02:07 Introducing Katharine Giovanni

02:44 Understanding Forgiveness

04:48 The Challenges of Forgiveness

08:58 Katharine's Personal Journey

14:27 The Power of Forgiveness

16:24 Practical Steps to Forgiveness

19:19 Impact of Forgiveness on Life and Business

29:45 Dealing with Unforgivable Situations

33:52 The Power of Writing It Down

34:29 Understanding the Wall

35:03 Forgiveness as a Journey

35:57 Identifying and Managing Anger

37:11 Embracing Intuition and Vulnerability

50:53 The Importance of Boundaries

53:32 Steps to Forgiveness

56:49 Morning Routines and Self-Care

58:10 Flexitarian Lifestyle

01:01:45 Final Thoughts on Worthiness

01:02:21 Closing Remarks and Call to Action

The Giowell Group, LLC

https://www.KatharineGiovanni.com

https://www.facebook.com/katharine.giovanni

https://www.instagram.com/katharinegiovanni/

https://www.linkedin.com/in/katharinegiovanni/

74 episodes