Are you ready to unravel the mysteries of self-care and embark on a transformative journey of understanding yourself and nurturing your relationships?

In this riveting conversation, we've brought together an incredible duo that will challenge your perceptions and guide you through the intricate web of self-care myths. Join us as we dive deep into the realm of self-discovery and compassion with none other than Prunella Harris, a seasoned therapist, and me, your host and life coach, Michaela Birdyshaw of Joy Enterprises.

Together, we're about to debunk not one, not two, but eight myths that tend to hold people back from truly embracing the art of self-care. Get ready to shatter preconceptions, reshape your perspectives, and uncover the hidden truths that have been buried beneath these myths for far too long.

But wait, there's more! As a delightful bonus at the end of our enlightening conversation, we'll get an exclusive glimpse into Prunella's past as a former rapper 🎤🎶 – a testament to the multifaceted nature of our amazing guest!Join the conversation and share your thoughts using #AndAllTheThingsPodcast. Let's challenge the myths, dig deep, and emerge stronger together!

Episode Highlights:

🕒 [15:50] Myth #1: "Self-care is selfish."

🕒 [19:15] Myth #2: My self-care is doing for others.

🕒 [30:30] Myth #3: Self-care is against my religious beliefs.

🕒 [35:40] Myth #4: I don't have time for self-care.

🕒 [46:40] Myth #5: Once I am done with the tasks of the day, then I can focus on my self-care.

🕒 [53:50] Myth #6: I must choose between myself and others.

🕒 [58:55] Myth #7: Self-care is anything that is soothing.

🕒 [1:03:20] Myth #8: Self-care is just about doing things that feel good.

🕒 [1:20:15] BONUS: Meet Suga

Get ready to challenge, explore, and redefine self-care – because it's time to uncover the truth about caring for ourselves and others. Let's dive in!

Get to know more of Prunella Harris and her work:

Restorative Family Services: https://restorativefamilyservices.com/

Instagram: @RestorativeFamily