Today it is my pleasure to introduce to you, Roma Bajaj Kohli. Roma is the founder of Wellness by Roma and the host of the podcast “Awaken to your Real Power”. She is a mindset coach and a self-confidence coach for teenagers and their parents, typically of ethnic descent who struggle with feeling like a misfit. I mean, we can all relate to that feeling! You will enjoy the way that she digs in to where they are to pull them forward. It is incredible.

She helps individuals discover their identity, their sense of self, and anchor it with authenticity. She is also the co-author of an Amazon bestseller, “Women who Boss Up”. She is all these things and so much more. She is a mother. She is a creator. She is an inspiration to me and so many others. In this conversation you’re going to hear several parenting tips. We talk about discipline. We talk about the experience of yoga and the deep, deep relationship she has with it. We talk about the difference between being assertive and being passive and how to really get what you want out of life. Then we really dig into darkness and how to turn our struggles into successes.

Her story takes us through all the things. Roma goes from a really strict culture to suicidal tendencies to becoming a mother to shoplifting, moving through all of that to build the skills and it gets to help all of us. in this conversation you’ll get to meet Roma and all the things and I assure you, you will leave with several beautiful gems for yourself so enjoy the show and make it a great day!

Parenting Tips [7:30]

Discipline [13:30]

Yoga - Law of Nature: [27:00]

Yoga and Life: [29:30]

Assertive vs. Passive [39:00]

Dark Places [42:00]

Silent Retreat [54:00]

Instagram: https://www.instagram.com/romabajajkohli/

Facebook: https://www.facebook.com/romabajajkohli

LinkedIn: https://www.linkedin.com/in/roma-bajaj-kohli-52a9b88/

Website: https://wellnessbyroma.com

Podcast: Awaken to your real Power https://podcasts.apple.com/us/podcast/awaken-to-your-real-power/id1537677550

YouTube Channel - https://www.youtube.com/@bajajroma/featured