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431: Ancient Lifestyle + Environmental Secrets for Postpartum Health | Abi Fernandini

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Manage episode 505311505 series 2596810
Content provided by Ancient Health Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ancient Health Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr. Motley chats with Abi Fernandini about motherhood, taking it slow postpartum and what living internationally has taught her. The two explore what ancient wisdom can teach modern mothers about postpartum health. Show Notes⬇️

Life in South America

2:40-7:00

Health and Food in Peru

7:01-9:12

Family Support in Different Countries

9:14-12:00

Differences in Older Populations

12:00-15:02

Growing Children and Differences in Food Systems

15:05-18:35

Nervous System Regulation for a new mom

21:50-22:30

Benefiting from Maternal Wisdom

22:35

Traditional Chinese Wisdom for Postpartum Moms

23:51-24:33

Post-Partum Depression and Community Support

24:33-29:39

Emotional + Physical Health for Mothers

29:47-30:43

Post-Partum Bone Density

30:44-32:39

Lifestyle, Hormones and Acne

33:36-37:55

The Power of Grounding

38:00-39:00

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

------

Follow Doctor Motley

Instagram

Facebook

Website

Follow Abi!

Instagram

Be Well Fitted

------

*If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607

* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15

  continue reading

437 episodes

Artwork
iconShare
 
Manage episode 505311505 series 2596810
Content provided by Ancient Health Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ancient Health Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Dr. Motley chats with Abi Fernandini about motherhood, taking it slow postpartum and what living internationally has taught her. The two explore what ancient wisdom can teach modern mothers about postpartum health. Show Notes⬇️

Life in South America

2:40-7:00

Health and Food in Peru

7:01-9:12

Family Support in Different Countries

9:14-12:00

Differences in Older Populations

12:00-15:02

Growing Children and Differences in Food Systems

15:05-18:35

Nervous System Regulation for a new mom

21:50-22:30

Benefiting from Maternal Wisdom

22:35

Traditional Chinese Wisdom for Postpartum Moms

23:51-24:33

Post-Partum Depression and Community Support

24:33-29:39

Emotional + Physical Health for Mothers

29:47-30:43

Post-Partum Bone Density

30:44-32:39

Lifestyle, Hormones and Acne

33:36-37:55

The Power of Grounding

38:00-39:00

Want more of the Ancient Health Podcast? Check out Doctor Motley’s YouTube channel!

------

Follow Doctor Motley

Instagram

Facebook

Website

Follow Abi!

Instagram

Be Well Fitted

------

*If you want to work with Dr. Motley virtually, you can book a discovery call with his team here: https://drmotleyconsulting.com/schedule-1333-7607

* Do you have a ton more in-depth questions for Doctor Motley? Are you a health coach looking for more valuable resources and wisdom? Join his membership for modules full of his expertise and clinical wisdom on so many health issues, plus bring all your questions to his weekly lives! Explore it free for 15 days at https://www.doctormotley.com/15

  continue reading

437 episodes

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