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In this episode of Anchors and Eagles, Adam Facenda gets honest about finding direction when life feels chaotic. He focuses on taking ownership, protecting mental health, and using faith and purpose to push back against negativity. The theme is simple and powerful. Honest conversations unlock new viewpoints.

What you will hear
• Only you can change your circumstances
• Balance supports mental health
• Self-imposed limits slow growth
• Perspective reshapes daily experience
• Embrace change and keep moving
• Faith provides strength and direction
• Stay busy with a purpose to fight negativity
• Life can shift in an instant, so be ready
• You are responsible for your happiness
• Conversations with others create new angles

Chapters
• 00:00 Finding Direction in Chaos
• 02:44 The Importance of Mental Health
• 05:07 Overcoming Personal Barriers
• 07:29 The Power of Choice and Free Will
• 09:22 Navigating Life’s Challenges
• 11:42 Creating a Positive Mindset
• 13:41 Staying Busy with Purpose

Call to action
If this helped, share it with a friend who needs a reset today. Please rate and follow the show.

Support
If you are struggling or in crisis, call or text 988 in the United States for the Suicide and Crisis Lifeline.

Apple Podcasts summary
Ownership changes everything. Adam shares how faith, perspective, and purposeful action improve mental health and resilience. Honest conversations unlock new viewpoints.

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