Are you ready to break free from the cycle of harmful self-focused thoughts and anxiety? Join us as we look into how constantly thinking about ourselves can drive us into a state of discontent and how shifting our focus outward can be transformative. We discuss the psychology behind self-focused attention and its impact on our happiness, explore practical techniques like the 5-4-3-2-1 method to help you stay grounded, and share relatable anecdotes to highlight the importance of self-reflection over self-criticism. Tune in to learn how to give yourself grace and change your internal narrative for a more fulfilling life.

00:36 Introduction

01:11 The Importance of Getting Out of Our Own Heads

02:31 Understanding Self-Focused Attention

04:03 Self-Reflection vs. Self-Focused Attention

06:23 Humor and Self-Deprecation

12:40 Public Speaking and Handling Embarrassment

14:45 The Vicious Cycle of Negative Self-Talk

24:19 Managing Expectations and Self-Acceptance

31:13 Physiological Responses to Stress

31:53 Clumsiness and Coordination

33:18 Understanding the Mind-Body Connection

34:01 Techniques for Redirecting the Nervous System

34:34 Implementing Grounding Techniques

39:04 The Importance of Meditation

56:37 Self-Compassion and Problem Solving

Additional Resources:

Learn more about Anchored in Chaos, contact us, or join the Mind Meld at our website, www.anchoredinchaos.org.

Learn more about Genuine Effort at www.genuineeffortllc.com.

The environment around us is a swirling vortex of chaos, but you can navigate it when you have an anchor that can keep you steady. Each episode, Liz Herl dives into data driven strategies and real world tactics with Dr. Tim Caldwell to help you become more grounded and centered in a world that is constantly shifting and changing. Learn to effectively navigate family strife, career challenges and handle the anxiety of the unknown that the news is constantly bombarding us with. Liz is a Licensed Clinical Marriage and Family Therapist and Dr. Caldwell is a retired primary care physician and personal trainer. You can lean on their decades of experience to find stability and peace without having to control circumstances or people around you. You can be anchored in chaos.

This show is part of the ICT Podcast Network