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Navigating the Toxic Food System with Dr. Aly Cohen

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Manage episode 496975127 series 2597379
Content provided by American Glutton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by American Glutton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this engaging episode of the American Glutton Podcast, host Ethan Suplee chats with Dr. Aly Cohen, a rheumatologist and environmental health expert. Dr. Cohen dives into the evolving role of rheumatology, tackling complex conditions like autoimmune diseases and gout. She discusses her book, *Detoxify*, offering practical strategies to reduce exposure to harmful chemicals in food, water, and products.


From the benefits of frozen organic produce to her 21-day plan for healthier living, Dr. Cohen emphasizes sustainable changes over perfection. Tune in for insights on navigating the modern food system and improving health without extreme measures.


SHOW HIGHLIGHTS

00:00 - Introduction to Dr. Aly Cohen

00:18 - What is a Rheumatologist?

01:47 - Gout and Modern Diets

02:58 - Protein and Individualized Nutrition

04:15 - Detoxifying the American Diet

07:12 - Chemicals in Food and Health Impacts

09:28 - Benefits of Frozen Organic Foods

12:16 - Lifestyle and Environmental Health

16:13 - The Four A's Framework

19:54 - Challenges with Extreme Health Approaches

24:31 - Regulatory Failures and Individual Action

27:38 - Obesogens and Weight Gain

32:23 - The 21-Day Detoxify Plan

35:17 - Safer Personal Care Products

42:59 - Water Filtration Solutions

48:54 - Patient Stories and Practical Changes

51:49 - Closing Thoughts and Resources


Ethan Suplee's Substack:

https://ethansuplee.substack.com/


American Glutton:

https://www.americanglutton.net/


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

510 episodes

Artwork
iconShare
 
Manage episode 496975127 series 2597379
Content provided by American Glutton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by American Glutton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this engaging episode of the American Glutton Podcast, host Ethan Suplee chats with Dr. Aly Cohen, a rheumatologist and environmental health expert. Dr. Cohen dives into the evolving role of rheumatology, tackling complex conditions like autoimmune diseases and gout. She discusses her book, *Detoxify*, offering practical strategies to reduce exposure to harmful chemicals in food, water, and products.


From the benefits of frozen organic produce to her 21-day plan for healthier living, Dr. Cohen emphasizes sustainable changes over perfection. Tune in for insights on navigating the modern food system and improving health without extreme measures.


SHOW HIGHLIGHTS

00:00 - Introduction to Dr. Aly Cohen

00:18 - What is a Rheumatologist?

01:47 - Gout and Modern Diets

02:58 - Protein and Individualized Nutrition

04:15 - Detoxifying the American Diet

07:12 - Chemicals in Food and Health Impacts

09:28 - Benefits of Frozen Organic Foods

12:16 - Lifestyle and Environmental Health

16:13 - The Four A's Framework

19:54 - Challenges with Extreme Health Approaches

24:31 - Regulatory Failures and Individual Action

27:38 - Obesogens and Weight Gain

32:23 - The 21-Day Detoxify Plan

35:17 - Safer Personal Care Products

42:59 - Water Filtration Solutions

48:54 - Patient Stories and Practical Changes

51:49 - Closing Thoughts and Resources


Ethan Suplee's Substack:

https://ethansuplee.substack.com/


American Glutton:

https://www.americanglutton.net/


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

510 episodes

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