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Is Your Inner Circle Toxic?
Manage episode 485137731 series 2386124
Hey Ambitches!
This weekâs Ambitchious Podcast episode is a truth bomb like no other. If youâve ever felt drained after hanging out with âfriends,â or you find yourself downplaying your achievements, this oneâs for you.
Tired, Drained, Uninspired? It Could Be Your Circle.
Lately, even I (yes, Katie!) have noticed some not-so-supportive vibes from people I thought would always be in my corner. Thatâs what inspired this episode. Iâm breaking down the 20 telltale signs that the people you spend most of your time with might actually be TOXICâand what you can do about it.
Here are 5 signs to check yourself on right now (listen to the episode for all 20):
You feel drained (not energized) after every interaction.
Are you cringing every time you see their name pop up? Your body is giving you the signsâtrust it.You downplay your joy and big wins around them.
If you can't share your celebrations without getting eye rolls or shade, theyâre not your ride-or-dies.They only call when they need something.
If âHey girl!â texts mean âCan you do this for me?â itâs time to set boundaries.You walk on eggshells with your words.
If youâre always worried theyâll twist your words or gaslight you, hit pause on the relationship.They guilt-trip you for growing and changing.
Real friends root for your evolutionâthey donât try to keep you stuck in the same old place.
Bonus: If you ever feel lonelier WITH someone than WITHOUT them, itâs time to reevaluate the connection. You deserve people who light you up, not dim your shine!
Ready to Step Up Your Inner Circle?
Change can feel lonely at first, but trust meâitâs way lonelier spending your precious life energy on people who secretly want to hold you back.
Deep dive with me on this episode! Listen in as I unpack all 20 toxic signs AND give you tools to protect your energy (without running off to be a feral animal in the woodsâI promise!).
Take action: If you need an empowering community, reply to this email or hit the show notes to book a FREE discovery call with me. Let's make your circle supportive, positive, and Ambitchious AF.
Stay Ambitchious (and ruthless with your boundaries),
Katie Boyd
245 episodes
Manage episode 485137731 series 2386124
Hey Ambitches!
This weekâs Ambitchious Podcast episode is a truth bomb like no other. If youâve ever felt drained after hanging out with âfriends,â or you find yourself downplaying your achievements, this oneâs for you.
Tired, Drained, Uninspired? It Could Be Your Circle.
Lately, even I (yes, Katie!) have noticed some not-so-supportive vibes from people I thought would always be in my corner. Thatâs what inspired this episode. Iâm breaking down the 20 telltale signs that the people you spend most of your time with might actually be TOXICâand what you can do about it.
Here are 5 signs to check yourself on right now (listen to the episode for all 20):
You feel drained (not energized) after every interaction.
Are you cringing every time you see their name pop up? Your body is giving you the signsâtrust it.You downplay your joy and big wins around them.
If you can't share your celebrations without getting eye rolls or shade, theyâre not your ride-or-dies.They only call when they need something.
If âHey girl!â texts mean âCan you do this for me?â itâs time to set boundaries.You walk on eggshells with your words.
If youâre always worried theyâll twist your words or gaslight you, hit pause on the relationship.They guilt-trip you for growing and changing.
Real friends root for your evolutionâthey donât try to keep you stuck in the same old place.
Bonus: If you ever feel lonelier WITH someone than WITHOUT them, itâs time to reevaluate the connection. You deserve people who light you up, not dim your shine!
Ready to Step Up Your Inner Circle?
Change can feel lonely at first, but trust meâitâs way lonelier spending your precious life energy on people who secretly want to hold you back.
Deep dive with me on this episode! Listen in as I unpack all 20 toxic signs AND give you tools to protect your energy (without running off to be a feral animal in the woodsâI promise!).
Take action: If you need an empowering community, reply to this email or hit the show notes to book a FREE discovery call with me. Let's make your circle supportive, positive, and Ambitchious AF.
Stay Ambitchious (and ruthless with your boundaries),
Katie Boyd
245 episodes
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