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Shaun Short - Performance Optimisation isn't just a skill
Manage episode 469579871 series 3569260
Why Performance Optimisation is more than just skills...
Most people think success comes down to;
๐๐ผ Focus your skills in one area
๐๐ผ Work harder
๐๐ผ Work More
game over, right?
โ Wrong
High performers donโt just rely on skill
They optimise their body, mind, and energy like a Formula 1 car
Because at the highest level, skill gets you in the game
but performance keeps you winning (and who doesn't love to keep winning)
๐ฅ If your nervous system is fried, your decision-making tanks
๐ฅ If your recovery sucks, your execution slows down
๐ฅ If your energy is drained, youโre leaving opportunities on the table
Thatโs why in the Always Another Game Podcast Episode today, I break down what separates those who burn out from those who dominate long-term
We go beyond tactics and I share the key reasons why I never reached my peak in Ice Hockey
And how I use those losses to fuel my success today
Peak performance isnโt just about knowing what to do
Itโs about having the energy, resilience, and clarity to do it at the highest level, every single time
If you want to stop playing the game and start owning it, this is the episode for you
Linkedin - https://www.linkedin.com/in/thebehaviourchangecoach/
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Website - www.thebehaviourchangecoach.co.uk
57 episodes
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