Reflections & Realizations isn’t just a podcast — it’s a series of introspective conversations I have with myself, and you’re invited to be part of the journey.

I’m Alveena — a Psychology MSc student, writer, and seeker blending mental health, psychology, and Islamic spirituality to unpack life’s challenges and growth.

This podcast was born from years of journaling, therapy, and faith, combining:

🖊️ Unfiltered personal stories and reflections
📚 Psychology insights and research
🤍 Spiritual lessons rooted in Islam

If you’re craving honest, personal conversations about mental health, faith, healing, and self-discovery — this is your space.

No quick fixes. No polished answers. Just me, questioning, processing, and sharing — so you don’t have to feel alone in your own reflections.

Together, we’ll explore:

• Mental health struggles and resilience
• The intersection of faith and psychology
• Healing through self-awareness
• Growth that feels real and personal

Join the conversation. Let’s reflect, realize, and heal — one episode at a time.