An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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The Loretta Brown Show - 11-20-25 - Are You Ready to Push Back?
MP3•Episode home
Manage episode 520380821 series 2198720
Content provided by 1150KKNW and Alternative Talk- 1150AM KKNW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 1150KKNW and Alternative Talk- 1150AM KKNW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today, Loretta welcomes Tonya Lester, LCSW, who is a highly respected Brooklyn-based psychotherapist, author, and relationship expert whose groundbreaking work centers on communication, emotional boundaries, and self-advocacy — particularly for conflict-averse women who have been socially conditioned to prioritize harmony over honesty. Her forthcoming book, Push Back: Live, Love, and Work with Others Without Losing Yourself, offers a transformational framework for assertiveness without aggression. With a rare blend of clarity, compassion, and practical tools, Tonya helps readers understand the emotional traps that keep them small — and teaches them how to reclaim their voice, needs, and personal power. With over two decades of clinical experience, Tonya blends therapeutic insight with lived humanity. Learn more at www.TonyaLester.com
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17967 episodes
MP3•Episode home
Manage episode 520380821 series 2198720
Content provided by 1150KKNW and Alternative Talk- 1150AM KKNW. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 1150KKNW and Alternative Talk- 1150AM KKNW or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Today, Loretta welcomes Tonya Lester, LCSW, who is a highly respected Brooklyn-based psychotherapist, author, and relationship expert whose groundbreaking work centers on communication, emotional boundaries, and self-advocacy — particularly for conflict-averse women who have been socially conditioned to prioritize harmony over honesty. Her forthcoming book, Push Back: Live, Love, and Work with Others Without Losing Yourself, offers a transformational framework for assertiveness without aggression. With a rare blend of clarity, compassion, and practical tools, Tonya helps readers understand the emotional traps that keep them small — and teaches them how to reclaim their voice, needs, and personal power. With over two decades of clinical experience, Tonya blends therapeutic insight with lived humanity. Learn more at www.TonyaLester.com
…
continue reading
17967 episodes
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