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#406 - Mental Health: You can't fix what isn't broken

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Manage episode 480371963 series 2307700
Content provided by Dr. Benjamin Alter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Benjamin Alter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I get personal. I share what mental health really means to me—and I'll do my best to convince you that there's nothing wrong with you.
We’ll explore:

  • Why mental health isn’t about “feeling good” all the time
  • The deeper cost of pathologizing emotions
  • How thought and feeling shape your inner world
  • Why emotional expression is medicine, not weakness
  • A redefinition of mental health rooted in self-compassion and wholeness

Tune in and let me know how this lands.

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

  continue reading

407 episodes

Artwork
iconShare
 
Manage episode 480371963 series 2307700
Content provided by Dr. Benjamin Alter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Benjamin Alter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, I get personal. I share what mental health really means to me—and I'll do my best to convince you that there's nothing wrong with you.
We’ll explore:

  • Why mental health isn’t about “feeling good” all the time
  • The deeper cost of pathologizing emotions
  • How thought and feeling shape your inner world
  • Why emotional expression is medicine, not weakness
  • A redefinition of mental health rooted in self-compassion and wholeness

Tune in and let me know how this lands.

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products

  continue reading

407 episodes

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