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242. Nutrition Deep Dive with Jaimee Cooper
Manage episode 382673832 series 3307832
Content provided by Shay Haddow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay Haddow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
On Today’s episode, I had the pleasure of sitting down with Jaimee Cooper who is an eating disorder-informed Registered Dietitian and soccer nutrition coach with over 8 years of experience working with youth athletes and their families. Her goal is to help parents and athletes learn how to create healthy eating habits that support their performance on and off the field.
In this episode we discuss:
- The importance of eating all three meals and the challenges that arise in maintaining a healthy eating routine, especially for busy kids with jam-packed schedules.
- Valuable insights on how to make time for breakfast, find suitable lunch options, and develop a framework for overall nutritious eating.
- We also explore the interplay between nutrition, physical health, and mental well-being, discussing body image issues, navigating conversations about body size, and the dangers of external rules and restrictions.
- Helpful tips and strategies for parents struggling to provide healthy meals and snacks amidst hectic school and sports seasons.
Resources:
Check out Jaimee’s website and free resources: https://thesoccernutritionist.com/
266 episodes
Share
Manage episode 382673832 series 3307832
Content provided by Shay Haddow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay Haddow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
On Today’s episode, I had the pleasure of sitting down with Jaimee Cooper who is an eating disorder-informed Registered Dietitian and soccer nutrition coach with over 8 years of experience working with youth athletes and their families. Her goal is to help parents and athletes learn how to create healthy eating habits that support their performance on and off the field.
In this episode we discuss:
- The importance of eating all three meals and the challenges that arise in maintaining a healthy eating routine, especially for busy kids with jam-packed schedules.
- Valuable insights on how to make time for breakfast, find suitable lunch options, and develop a framework for overall nutritious eating.
- We also explore the interplay between nutrition, physical health, and mental well-being, discussing body image issues, navigating conversations about body size, and the dangers of external rules and restrictions.
- Helpful tips and strategies for parents struggling to provide healthy meals and snacks amidst hectic school and sports seasons.
Resources:
Check out Jaimee’s website and free resources: https://thesoccernutritionist.com/
266 episodes
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Similar to Alpha Girl Confidence
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Joe House and Nathan Hubbard break down the latest headlines in the world of golf, with special guests, coverage of the major championships, and all the drama in the sport. Welcome to Fairway Rollin'!
…
continue reading
A hilarious look at the volatile world of sport where guests compete for points with their sporting punditry. Informed comments are rewarded but witless outbursts are penalised.
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
