Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Shay Haddow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay Haddow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

242. Nutrition Deep Dive with Jaimee Cooper

44:03
 
Share
 

Manage episode 382673832 series 3307832
Content provided by Shay Haddow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay Haddow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On Today’s episode, I had the pleasure of sitting down with Jaimee Cooper who is an eating disorder-informed Registered Dietitian and soccer nutrition coach with over 8 years of experience working with youth athletes and their families. Her goal is to help parents and athletes learn how to create healthy eating habits that support their performance on and off the field.

In this episode we discuss:

  • The importance of eating all three meals and the challenges that arise in maintaining a healthy eating routine, especially for busy kids with jam-packed schedules.
  • Valuable insights on how to make time for breakfast, find suitable lunch options, and develop a framework for overall nutritious eating.
  • We also explore the interplay between nutrition, physical health, and mental well-being, discussing body image issues, navigating conversations about body size, and the dangers of external rules and restrictions.
  • Helpful tips and strategies for parents struggling to provide healthy meals and snacks amidst hectic school and sports seasons.

Resources:

Connect with Jaimee on IG

Check out Jaimee’s website and free resources: https://thesoccernutritionist.com/

  continue reading

266 episodes

Artwork
iconShare
 
Manage episode 382673832 series 3307832
Content provided by Shay Haddow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay Haddow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On Today’s episode, I had the pleasure of sitting down with Jaimee Cooper who is an eating disorder-informed Registered Dietitian and soccer nutrition coach with over 8 years of experience working with youth athletes and their families. Her goal is to help parents and athletes learn how to create healthy eating habits that support their performance on and off the field.

In this episode we discuss:

  • The importance of eating all three meals and the challenges that arise in maintaining a healthy eating routine, especially for busy kids with jam-packed schedules.
  • Valuable insights on how to make time for breakfast, find suitable lunch options, and develop a framework for overall nutritious eating.
  • We also explore the interplay between nutrition, physical health, and mental well-being, discussing body image issues, navigating conversations about body size, and the dangers of external rules and restrictions.
  • Helpful tips and strategies for parents struggling to provide healthy meals and snacks amidst hectic school and sports seasons.

Resources:

Connect with Jaimee on IG

Check out Jaimee’s website and free resources: https://thesoccernutritionist.com/

  continue reading

266 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play