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239. How to Spark Motivation in Sports and School

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Manage episode 377477807 series 3307832
Content provided by Shay Haddow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay Haddow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s episode I talk about how you can use the 3 step method to become more motivated to do your homework, train on your own, or anything else in life that matters to you!

In this episode you’ll learn:

  • The difference between motivation and discipline
  • The importance of identifying your “why”
  • How energy plays a role in how motivated you are
  • How to take a big task and chunk it down to manageable steps

RESOURCES:

🧠 Beyond The Athlete Program: https://www.alphagirlconfidence.com/beyond-the-athlete

📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888

💪 Subscribe to my free email newsletter for all my best content:

https://www.alphagirlconfidence.com/newsletter

  continue reading

266 episodes

Artwork
iconShare
 
Manage episode 377477807 series 3307832
Content provided by Shay Haddow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay Haddow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s episode I talk about how you can use the 3 step method to become more motivated to do your homework, train on your own, or anything else in life that matters to you!

In this episode you’ll learn:

  • The difference between motivation and discipline
  • The importance of identifying your “why”
  • How energy plays a role in how motivated you are
  • How to take a big task and chunk it down to manageable steps

RESOURCES:

🧠 Beyond The Athlete Program: https://www.alphagirlconfidence.com/beyond-the-athlete

📚 Read my book “She the Confident” https://www.amazon.com//dp/1676894888

💪 Subscribe to my free email newsletter for all my best content:

https://www.alphagirlconfidence.com/newsletter

  continue reading

266 episodes

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