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228. How to navigate panic attacks

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Manage episode 367905839 series 3307832
Content provided by Shay Haddow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay Haddow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s episode I talk about my experience with panic attacks and how I’ve learned to navigate them. I’m not an anxiety expert but I have experience anxiety and panic attacks a lot in my life which has given me great practice in learning how to deal with them more effectively.

In this episode you’ll learn

  • Why our bodies do what they do when anxiety strikes
  • 5 tangible strategies to use when you feel the panic arise
  • Mindset shifts to help you deal with difficult emotions
  • The importance of asking for help

If you experience anxiety or panic attacks or just need someone to talk to, please don’t hesitate to reach out via email or on social.

  continue reading

266 episodes

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228. How to navigate panic attacks

Alpha Girl Confidence

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Manage episode 367905839 series 3307832
Content provided by Shay Haddow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shay Haddow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s episode I talk about my experience with panic attacks and how I’ve learned to navigate them. I’m not an anxiety expert but I have experience anxiety and panic attacks a lot in my life which has given me great practice in learning how to deal with them more effectively.

In this episode you’ll learn

  • Why our bodies do what they do when anxiety strikes
  • 5 tangible strategies to use when you feel the panic arise
  • Mindset shifts to help you deal with difficult emotions
  • The importance of asking for help

If you experience anxiety or panic attacks or just need someone to talk to, please don’t hesitate to reach out via email or on social.

  continue reading

266 episodes

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