A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Why You Can’t Sit Still: Mindfulness, Trauma, and the Nervous System
Manage episode 495813787 series 3511372
Content provided by Brittney Hartley & Bill Reel, Brittney Hartley, and Bill Reel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittney Hartley & Bill Reel, Brittney Hartley, and Bill Reel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of the Almost Awakened Podcast, Bill Reel and Teresa Hobbs explore why stillness can feel so uncomfortable, especially for those recovering from religious trauma, chronic stress, and nervous system dysregulation. Teresa shares a powerful moment between them as a couple when a simple request for soothing touch opened the door to a deeper mindfulness and somatic tracking practice. Together, they talk about why so many of us are constantly moving, fixing, distracting, or bracing… and how mindfulness can help us gently be with our sensations rather than run from them. They discuss: The science behind mindfulness and why it heals. How early life stress and religious programming affect the nervous system. What it means to separate the “story” from the “sensation”. How mindfulness can repattern trauma responses and support nervous system regulation. Mindfulness as a form of re-parenting and building secure attachment. This episode is raw, vulnerable, and full of practical insight, especially for post-Mormons, ex-vangelicals, or anyone rebuilding safety in their body and relationships after trauma.
Teresa’s blog post on mindfulness: https://www.monarchintegrativecoaching.com/post/rewiring-for-connection-how-trauma-informed-mindfulness-rebuilds-the-inner-architecture-of-safety
Book on Trauma Sensitive Mindfulness: https://a.co/d/4tXisU2
Interested in trauma-informed coaching or somatic healing? Learn more at: https://www.monarchintegrativecoaching.com Whether you’re deconstructing religion, healing from chronic symptoms, or just trying to slow down… this episode offers a sacred tool to help you come home to yourself.
Support the Almost Awakened Podcast and help us create more conscious content!
Donate via DonorBox: https://donorbox.org/almost-awakened-2
Join our Mailing List: subscribepage.io/MormonDiscussion
Listen on Your Favorite Podcast Apps:
https://podcasts.apple.com/us/podcast/almost-awakened/id1470786994
https://open.spotify.com/show/59vB23bBAvNvdP74vIO3UT
Follow Us: Instagram: @mormondiscussion @monarchintegrativecoaching TikTok: @mormondiscussion YouTube: @monarchintegrativecoaching
Visit Our Website: https://almostawakened.org https://monarchintegrativecoaching.com
Contact Us: Bill Reel: [email protected]
Teresa Hobbs: [email protected]
Mindfulness #NervousSystemHealing #ReligiousTrauma #SomaticPractice #AlmostAwakened
189 episodes
Share
Manage episode 495813787 series 3511372
Content provided by Brittney Hartley & Bill Reel, Brittney Hartley, and Bill Reel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittney Hartley & Bill Reel, Brittney Hartley, and Bill Reel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of the Almost Awakened Podcast, Bill Reel and Teresa Hobbs explore why stillness can feel so uncomfortable, especially for those recovering from religious trauma, chronic stress, and nervous system dysregulation. Teresa shares a powerful moment between them as a couple when a simple request for soothing touch opened the door to a deeper mindfulness and somatic tracking practice. Together, they talk about why so many of us are constantly moving, fixing, distracting, or bracing… and how mindfulness can help us gently be with our sensations rather than run from them. They discuss: The science behind mindfulness and why it heals. How early life stress and religious programming affect the nervous system. What it means to separate the “story” from the “sensation”. How mindfulness can repattern trauma responses and support nervous system regulation. Mindfulness as a form of re-parenting and building secure attachment. This episode is raw, vulnerable, and full of practical insight, especially for post-Mormons, ex-vangelicals, or anyone rebuilding safety in their body and relationships after trauma.
Teresa’s blog post on mindfulness: https://www.monarchintegrativecoaching.com/post/rewiring-for-connection-how-trauma-informed-mindfulness-rebuilds-the-inner-architecture-of-safety
Book on Trauma Sensitive Mindfulness: https://a.co/d/4tXisU2
Interested in trauma-informed coaching or somatic healing? Learn more at: https://www.monarchintegrativecoaching.com Whether you’re deconstructing religion, healing from chronic symptoms, or just trying to slow down… this episode offers a sacred tool to help you come home to yourself.
Support the Almost Awakened Podcast and help us create more conscious content!
Donate via DonorBox: https://donorbox.org/almost-awakened-2
Join our Mailing List: subscribepage.io/MormonDiscussion
Listen on Your Favorite Podcast Apps:
https://podcasts.apple.com/us/podcast/almost-awakened/id1470786994
https://open.spotify.com/show/59vB23bBAvNvdP74vIO3UT Follow Us: Instagram: @mormondiscussion @monarchintegrativecoaching TikTok: @mormondiscussion YouTube: @monarchintegrativecoaching Visit Our Website: https://almostawakened.org https://monarchintegrativecoaching.com Contact Us: Bill Reel: [email protected]
Teresa Hobbs: [email protected]
Mindfulness #NervousSystemHealing #ReligiousTrauma #SomaticPractice #AlmostAwakened
189 episodes
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Similar to Almost Awakened
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
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continue reading
Harbour City Church is a Christian Church in Durban, South Africa that exists to Know Jesus and Make Jesus Known. We meet on Sunday mornings at 10am at Glenwood Prep School (53 Bath Road). Our Mission as a Church is: 1) To Make Disciples 2) To Equip All Members for Ministry in All of Life 3) To Renew Durban with the Gospel 4) To Plant and Strengthen Churches
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continue reading
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continue reading
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continue reading
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continue reading
Spreading Happiness is a compilation of elegant teachings on conscious living. A blend of inspiration, timeless wisdom, story telling and guided meditations. These teachings are presented by Nithya Shanti, an internationally respected spiritual teacher. He was formerly a Buddhist monk who trained in forest meditation monasteries in South East Asia. He is committed to sharing practical wisdom teachings for happiness and enlightenment with people in a joyful and transformational way. Blending ...
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