Unmasking Trauma: What It Really Is And How We Heal [Almost Awakened 185] Almost Awakened podcast

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Unmasking Trauma: What It Really Is and How We Heal [Almost Awakened 185]

4M ago 1:16:11

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Content provided by Brittney Hartley & Bill Reel, Brittney Hartley, and Bill Reel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittney Hartley & Bill Reel, Brittney Hartley, and Bill Reel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’ve heard the word ‘trauma’—but do you really know what it means? In this powerful and eye-opening episode, we break down the truth about trauma: not just the dramatic events, but the subtle, often invisible wounds that live in our bodies, shape our behavior, and distort how we see the world.
We explore:
*What trauma actually is (hint: it’s not the event itself)?
*Why trauma is more common than most people think?
*The crucial difference between “Big T” and “little t” trauma!
*How unresolved trauma hides in perfectionism, people-pleasing, anxiety, and chronic pain?
*The science of how trauma rewires the brain and nervous system!
*And most importantly—how we can heal, rewire, and grow from it!
Whether you’re on your own healing path, supporting someone else, or simply want to understand yourself and others better—this episode is for you.
You’re not broken. You’re responding exactly the way a nervous system responds to pain. And there’s a way forward.
Don’t forget to subscribe, like, and share if this conversation resonates with you.

… continue reading

189 episodes

#Religion #Brittney Hartley & Bill Reel #Reel #Brittney Hartley

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Unmasking Trauma: What It Really Is and How We Heal [Almost Awakened 185]

Almost Awakened

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published 4M ago

Share

MP3•Episode home

Content provided by Brittney Hartley & Bill Reel, Brittney Hartley, and Bill Reel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittney Hartley & Bill Reel, Brittney Hartley, and Bill Reel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’ve heard the word ‘trauma’—but do you really know what it means? In this powerful and eye-opening episode, we break down the truth about trauma: not just the dramatic events, but the subtle, often invisible wounds that live in our bodies, shape our behavior, and distort how we see the world.
We explore:
*What trauma actually is (hint: it’s not the event itself)?
*Why trauma is more common than most people think?
*The crucial difference between “Big T” and “little t” trauma!
*How unresolved trauma hides in perfectionism, people-pleasing, anxiety, and chronic pain?
*The science of how trauma rewires the brain and nervous system!
*And most importantly—how we can heal, rewire, and grow from it!
Whether you’re on your own healing path, supporting someone else, or simply want to understand yourself and others better—this episode is for you.
You’re not broken. You’re responding exactly the way a nervous system responds to pain. And there’s a way forward.
Don’t forget to subscribe, like, and share if this conversation resonates with you.

… continue reading

189 episodes

#Religion #Brittney Hartley & Bill Reel #Reel #Brittney Hartley

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