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#363 - Sensory Smart Summer: Interoception Tips and Tools That Work
Manage episode 486807777 series 2525913
Content provided by Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L, Rachel Harrington, AC, and Jessica Hill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L, Rachel Harrington, AC, and Jessica Hill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Summer is here—and with the heat, play, and sunshine comes a unique challenge for kids (and adults!) who struggle with interoception. In this episode, we explore what interoception is and why it’s so important to pay attention during the summer months. We discuss how challenges like dehydration, overheating, and sun sensitivity can affect children with sensory needs and how parents and caregivers can better support them through practical strategies, products, and daily routines.
We also share actionable tips for boosting interoceptive awareness, from mindfulness exercises to hydration reminders, and highlight summer-friendly tools like cooling vests, splash pads, and visual schedules.
PLUS—we answer a thoughtful listener question about managing sensory seeking behaviors at home after school, and offer guidance for making sensory play more structured and less overwhelming.
LINKS
We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3
All Things Sensory Podcast Instagram
https://www.instagram.com/allthingssensorypodcast/
https://harkla.co/
https://www.youtube.com/c/HarklaFamily
https://www.instagram.com/harkla_family/
The Interoception Curriculum by Kelly Mahler
https://www.kelly-mahler.com/product/the-interoception-curriculum-a-step-bystep-guide-to-developing-mindful-self-regulation/
Sensational Brain: The Interoceptive Sensory System
https://sensationalbrain.com/product/interoceptive-sensory-system/
https://a.co/d/ft3dFmF
https://www.sensoryexplorers.com/
372 episodes
Share
Manage episode 486807777 series 2525913
Content provided by Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L, Rachel Harrington, AC, and Jessica Hill. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L, Rachel Harrington, AC, and Jessica Hill or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Summer is here—and with the heat, play, and sunshine comes a unique challenge for kids (and adults!) who struggle with interoception. In this episode, we explore what interoception is and why it’s so important to pay attention during the summer months. We discuss how challenges like dehydration, overheating, and sun sensitivity can affect children with sensory needs and how parents and caregivers can better support them through practical strategies, products, and daily routines.
We also share actionable tips for boosting interoceptive awareness, from mindfulness exercises to hydration reminders, and highlight summer-friendly tools like cooling vests, splash pads, and visual schedules.
PLUS—we answer a thoughtful listener question about managing sensory seeking behaviors at home after school, and offer guidance for making sensory play more structured and less overwhelming.
LINKS
We’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3
All Things Sensory Podcast Instagram
https://www.instagram.com/allthingssensorypodcast/
https://harkla.co/
https://www.youtube.com/c/HarklaFamily
https://www.instagram.com/harkla_family/
The Interoception Curriculum by Kelly Mahler
https://www.kelly-mahler.com/product/the-interoception-curriculum-a-step-bystep-guide-to-developing-mindful-self-regulation/
Sensational Brain: The Interoceptive Sensory System
https://sensationalbrain.com/product/interoceptive-sensory-system/
https://a.co/d/ft3dFmF
https://www.sensoryexplorers.com/
372 episodes
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Similar to All Things Sensory by Harkla
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
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continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
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continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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