Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Amisha Tala Oak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amisha Tala Oak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Belonging in the Age of Loneliness: Ten Ways to Remember Your Humanity - E256

48:07
 
Share
 

Manage episode 522568912 series 1851596
Content provided by Amisha Tala Oak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amisha Tala Oak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How do we weave more beauty, purpose, and belonging into our days?

This question sits at the heart of this closing episode of this series. A gentle inquiry for anyone feeling the speed of modern life, the subtle ache of disconnection, or simply the desire to live more fully.

Through personal stories from India and home, grounded research on longevity and connection, and ancient Indian wisdom from Yoga and Ayurveda, she explores what truly sustains us, the simple human threads we've carried for thousands of years.

Together we look at what actually helps us thrive:

  • relationships as the strongest predictor of health and happiness

  • the deep physical impact of isolation (Harvard + Holt-Lunstad's research)

  • the shared traits of long-living communities across the world

  • the way nature lowers stress and restores vitality

  • how meditating together synchronises our physiology

  • the role of purpose in extending life

  • and the ancient languages of rhythm, breath, presence, and intention

Amisha weaves these with teachings on Prana (life force), Dinacharya (daily rhythm), the five elements, and the deeper meaning of Dharma, offering ten simple, human principles for living a beautiful and connected life.

This episode is a reminder. A way of returning to what we already know. A soft invitation to belong again.

The show notes and details of all mentioned courses and events will appear here at www.allthatweare.org (make sure you are on the newsletter for all the updates!)

  continue reading

257 episodes

Artwork
iconShare
 
Manage episode 522568912 series 1851596
Content provided by Amisha Tala Oak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amisha Tala Oak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How do we weave more beauty, purpose, and belonging into our days?

This question sits at the heart of this closing episode of this series. A gentle inquiry for anyone feeling the speed of modern life, the subtle ache of disconnection, or simply the desire to live more fully.

Through personal stories from India and home, grounded research on longevity and connection, and ancient Indian wisdom from Yoga and Ayurveda, she explores what truly sustains us, the simple human threads we've carried for thousands of years.

Together we look at what actually helps us thrive:

  • relationships as the strongest predictor of health and happiness

  • the deep physical impact of isolation (Harvard + Holt-Lunstad's research)

  • the shared traits of long-living communities across the world

  • the way nature lowers stress and restores vitality

  • how meditating together synchronises our physiology

  • the role of purpose in extending life

  • and the ancient languages of rhythm, breath, presence, and intention

Amisha weaves these with teachings on Prana (life force), Dinacharya (daily rhythm), the five elements, and the deeper meaning of Dharma, offering ten simple, human principles for living a beautiful and connected life.

This episode is a reminder. A way of returning to what we already know. A soft invitation to belong again.

The show notes and details of all mentioned courses and events will appear here at www.allthatweare.org (make sure you are on the newsletter for all the updates!)

  continue reading

257 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play