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Outwardly impressive, losing it on the inside? The cognitive distortions of a high achiever

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Manage episode 481919599 series 71
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Over years of clinical practice, psychologist Dr Mary Anderson started to notice a peculiar pattern across her many clients.

Despite being impressive high achievers on the outside, inside they were struggling with burnout, imposter syndrome, anxiety and self-criticism.

So she set out to develop a guide for these high achievers. A framework to support their success ... without sacrificing their mental health.

If you loved this episode, you should listen to our story on controlling the chatter in your head.

And if you haven't already, please take a moment to fill out our listener survey! It's only seven questions and we'd love to hear your thoughts on the show.

Guests:

Dr Mary AndersonPsychologist; Author, The Happy High Achiever

Extra Information:

The Happy High Achiever - Pan Macmillan Australia

  continue reading

989 episodes

Artwork
iconShare
 
Manage episode 481919599 series 71
Content provided by Australian Broadcasting Corporation and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Australian Broadcasting Corporation and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Over years of clinical practice, psychologist Dr Mary Anderson started to notice a peculiar pattern across her many clients.

Despite being impressive high achievers on the outside, inside they were struggling with burnout, imposter syndrome, anxiety and self-criticism.

So she set out to develop a guide for these high achievers. A framework to support their success ... without sacrificing their mental health.

If you loved this episode, you should listen to our story on controlling the chatter in your head.

And if you haven't already, please take a moment to fill out our listener survey! It's only seven questions and we'd love to hear your thoughts on the show.

Guests:

Dr Mary AndersonPsychologist; Author, The Happy High Achiever

Extra Information:

The Happy High Achiever - Pan Macmillan Australia

  continue reading

989 episodes

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