We all complain—traffic, bills, bad WiFi. But what happens when a friend turns complaining into a full-time job?
In this episode, we unpack psychotherapist Lesley Alderman’s guest column in The Washington Post about the fine line between healthy venting and toxic negativity in friendships.
Here’s what we’ll cover:

• The difference between cathartic, bonding complaints and draining, repetitive grumbling

• Why constant complaining can erode even the strongest friendships

• Five strategies to protect your sanity, including:

  • Putting their complaints in context

  • Using the “be boring” or “gray rock” method

  • Encouraging professional support when needed

  • Being direct about how their negativity affects you

  • Knowing when it’s time to pull back

Complaining can actually bring us closer—but only when it’s balanced, respectful, and human. Too much, and it becomes emotional quicksand.
If you ever want to buy or sell a property anywhere in the world, our team would be honored to help get you to your next destination.
Until next time, stay curious, stay hungry, and as always… stay ALL IN!
Amit Bhuta
COMPASS
ALL IN Miami Group
Licensed Real Estate Agent
(305) 439-3031 Mobile
[email protected]
ALLinMiami.com